Transform your body with our fitness training.
Reach your goals with
our fitness training
About Us
Get fit and stay healthy with our fitness training
What does a personal trainer do? Personal trainers provide individualized fitness and wellness training in one-on-one or small-group settings. They’re fitness professionals hired to help clients achieve exercise and wellness goals. Often, they also offer nutrition advice and build a custom workout plan for you to practice on your own.
Services
Strength Coaching
Our strength coaching services provide customized programs to help you see measurable results and reach your fitness goals. We combine personalized guidance, the latest scientific research, and a comprehensive approach to help you become stronger and fitter safely and effectively.
Weight Loss Coaching
We offer an evidence-based program designed to help you reach your weight loss goals safely and effectively. Our experienced team of professionals will provide personalized guidance to ensure you achieve optimal results.
Meal Prep
Our meal prep services provide healthy and nutritious meals tailored to your individual needs. Our experienced chefs use fresh ingredients to prepare meals that are both delicious and beneficial for your health. We can also create custom meal plans to help you reach your dietary goals.
1 on 1 training
Our one-on-one training sessions provide personalized guidance, support, and motivation to help you reach your fitness goals faster. Our certified trainers utilize the latest research and techniques to develop an effective program that is tailored to your individual needs.
Group training
Our group training sessions are designed to help you reach your fitness goals in a fun and motivating environment. We provide expert guidance tailored to the specific needs of each individual, while also using the power of accountability to help everyone make progress together.
Video training
Our video training services provide you with personalized guidance and support anytime and anywhere. We develop tailored programs based on your individual needs, and our experienced coaches provide motivation and accountability to help you stay on track.
Full Schedule of Aerobic Classes, Zumba, Biking, Yoga, and Pilates
Our full schedule of aerobic classes, zumba, biking, yoga, and pilates provides you with a comprehensive program designed to help you reach your fitness goals. Our experienced instructors use the latest research to create an effective class that is tailored to your individual needs and preferences.
Services Menu
| Service | Price | Duration | Category |
|---|---|---|---|
| Strength Coaching | 430.00 | 2:0 | Strength Coaching |
| Weight Loss Coaching | 550.00 | 2:0 | Weight Loss Coaching |
| Meal Prep | 190.00 | 1:0 | Meal Prep |
| 1 on 1 Training | 250.00 | 1:30 | 1 on 1 Training |
| Group Training | 140.00 | 1:15 | Group Training |
| Video Training | 150.00 | 1:0 | Video Training |
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Contact Us
ADDRESS
1917 W. Glendale, Suite 8,
Phoenix, AZ 85021
CALL US
HOURS
Mon – Sun: 8 AM – 8 PM
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